A Friend Only Ever Talks About Herself: Should I Distance Myself?

We've been close companions for over two decades, a person who's faced and conquered numerous obstacles, which I admire. But, she's constantly taken by surprise by people. Her husband left her, and it was a massive blow. Several of her social circle vanished during that time, because they seemed focused solely on her husband. It shocked her. She made increased attention to be my friend, likely understood more acutely what friendship was.

A Recurring Theme In Relationships

In the time since, quite a few in her circle have drifted apart and she isn't certain of the reason. Her previous job turned on her, despite the fact that she had been very skilled at her work, and she left unaware of the reason for the change.

How Things Stand Now

Recently, we have each left the workforce so we're spending frequent meetups, but I am finding the part I play in the relationship feels one-sided. I start discussion points but she shifts the talk toward what interests her. In terms of politics, she expresses firm beliefs. I attempt to recommend double-checking information or other angles.

She is arranging a holiday to a country I have traveled to many times and resided in for a while. My intention was to share advice, but this was met with resistance. She purely solely sought me to confirm her choices. I have returned from 30 days there she is eager to meet, yet I'm reluctant.

Weighing the Options

I am unwilling in this role that walks away without a word, yet I doubt she'll truly understand the impact of how she acts on my confidence. Right now, I am in distancing myself. What should I do?

Ways Forward

You could end things abruptly, but it is rarely the easy answer we hope for. Yet having a direct talk with a view to a solution takes courage and willingness from both people.

Therapists recommend trying a practical approach to handling disagreements:

"Step one requires explaining how things go during your discussions. Aim for this to be as factual as possible and basically what a recording device would replay. Next involves sharing her how it affects you emotionally. Ideally, there's no argument here. What you feel are your feelings, after all. Finally is to ask how you are both going to change the interaction between you."

Remember she too has her own side, thus requiring you to be prepared to acknowledge it. A helpful technique involves stating her:

"Now you talk and I promise to listen without interrupting for half an hour."
It's wildly effective in fostering mutual respect.

Key Takeaways

She may dismiss everything, since certain individuals cling to a deep-seated story: they rely on a version about themselves they're unable to abandon as it feels essential is tied to it and it's all they've known. It's tough when there seems no easy route here, just dead ends. But she may start out like this before reflecting on your words. And even if you don't achieve a fix, you'll have satisfaction from having been honest with her.

Christine Mitchell
Christine Mitchell

A wildlife biologist with over a decade of experience studying sloths in Central America, passionate about conservation and environmental education.